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UID:10003593-1784826000-1784831400@hanscomfss.com
SUMMARY:Self Defense
DESCRIPTION:Build confidence\, learn practical skills\, and improve personal safety at our FREE Self-Defense Class! \nHeld every Thursday from 5:00–6:30 PM at the Fitness & Sports Center\, this co-ed class is open to participants ages 16 and older. \nWhether you’re a beginner or looking to refresh your skills\, you’ll learn effective self-defense techniques in a supportive and welcoming environment. No experience necessary—just bring comfortable workout attire and be ready to learn!
URL:https://hanscomfss.com/event/self-defense/2026-07-23/
LOCATION:Hanscom Fitness and Sports Center\, 180 Marrett St\, Hanscom AFB\, MA\, 01731\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://hanscomfss.com/wp-content/uploads/2026/01/2024_Fitness-Ctr_Class_Self-Defense_FB-32-x-18-in-1-scaled.png
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DTSTART;TZID=America/New_York:20260723T173000
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DTSTAMP:20260602T184936Z
CREATED:20260122T125956Z
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UID:10003063-1784827800-1784831400@hanscomfss.com
SUMMARY:Vinyasa Yoga Classes
DESCRIPTION:Take a moment to breathe\, stretch\, and reconnect 🧘‍♀️✨\nJoin us for Vinyasa Yoga Classes designed to support strength\, flexibility\, and balance—whether you’re brand new to yoga or a seasoned practitioner.\n🧘 Yoga Class Details\n📍 Location: Fitness & Sports Center\n🏢 Live class on the 2nd floor in the Yoga Studio\n👥 All Levels Welcome | Ages 16+\n⏱ 60-Minute Class\n💲 $10 per class\n🗓 Class Schedule:\nThursdays: 5:30 PM\n🌿 Class Style\nVinyasa Yoga\nLive instruction by Reanna Shaw\nFlow-based movement paired with breath and mindful transitions. Come as you are\, move at your own pace\, and leave feeling refreshed and grounded.\nWe look forward to flowing with you\,
URL:https://hanscomfss.com/event/vinyasa-yoga-classes/2026-07-23/
LOCATION:Hanscom Fitness and Sports Center\, 180 Marrett St\, Hanscom AFB\, MA\, 01731\, United States
CATEGORIES:Fitness
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