Fitness & Sports Center

FITNESS & SPORTS CENTER  

  


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Mon.-Fri. 5 a.m. to 9 p.m.   |   Sat./Sun. 8 a.m. to 3 p.m. | Holidays 8 a.m. to 3 p.m. >> | learn about 24 hour access >>
location
Bldg. 1548
phone
781-225-6630
781-225-6631

Hanscom's Fitness & Sports Center provides services, programs and state-of-the-art equipment to enhance and encourage your continuing commitment to your health and physical fitness. You'll find numerous amenities in our 50,000-square-foot facility, including an indoor running track, two gymnasiums, steam rooms, saunas, three aerobic rooms, a rock-climbing wall, a family/child workout area, group fitness classes, a "Fitness on Request" system and much more.

Free Wi-Fi is available in the cardio room.

Group fitness classes are between $3 to $10 and require a ticket to attend. Warrior Training classes are free for all ID cardholders. Some classes are free for those on the FIP program. Fitness on Request available when space is not previously reserved. Please call the Fitness Center or visit the front desk for more information & the current schedule.

Please hand-carry your workout shoes into the facility year round. Street shoes are not allowed on our exercise floors or equipment.

location wi-fi available
not to be used for government business

COMING UP:

find the full event details >>

Find full event details >>


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Patrons must attend a 2-hour climbing class in order to use the climbing wall. Class held every Tuesday at 5:30 p.m.

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Register for Fitness Access at the front desk and workout when it's convinient for you. Designated areas are available for use at any hour. Learn more >>

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Fitness & Sports Center survey >>

This forecasting survey is used to capture the wants and needs of our patrons for future planning purposes only. There are no plans for changes to our fitness facilities in the near future.

Paid advertisements. No federal endorsement of advertisers intended.


GROUP FITNESS CLASSES

Group fitness classes are between $3 to $10 and require a ticket to attend. Warrior Training classes are free for all ID cardholders. Some classes are free for those on the FIP program. Fitness on Request available when space is not previously reserved. Please call the Fitness Center or visit the front desk for more information.

Class Descriptions:

  • BALLROOM AND LINE DANCING |
  • CARDIO HIP HOP | A dance-based cardio class designed to get you moving to a variety of hip hop songs. This class takes standard hi-low aerobics moves and sets them to the latest hip-hop music. All levels are welcome and encouraged to attend. In this class you will sweat out your stress with fun, hip hop moves. You’ll use dance to strengthen your body all while having lots of fun!
  • CYCLE | Coaching and instruction guides students through a low-impact cardio work out on a special type of stationary cycle. Each rider can work at their own level to meet their fitness goals and have fun. Routines are choreographed to music to motivate and focus students on a fun, flexible cardio work out. Class begins with a warm-up and upper body stretching on the bike. The core of the session is a cycle profile which simulates flat roads and hills to achieve your fitness objectives. Because of the format and flexibility of indoor cycling, participants with all levels of fitness will meet their goals. No one is ever left behind – it’s not about competition. Class ends with a specific cool down and stretching both on and off the bike. New students: Please arrive 15 minutes early for bike setup instruction. Bring a water bottle and towel. Wear comfortable shorts with long legs. Stiff-soled shoes work best (biking or cross trainers), but any shoe will suffice.
  • FITNESS ON REQUEST | Fitness On Request allows our facility to offer group X classes all day on our 135" projector screen, every day in a convenient and fun way. Availability of Fitness on Request subject to change based on Active Duty PT (or private group) reservations. Please check with the Front Desk for current availability.
  • FLOW YOGA | This one hour Flow Yoga class is rooted in breath-synchronized movements. Although this yoga class is designed to provide you with a challenging physical-cardio workout, the benefits of this practice will also help you to reduce stress, relax your mind, and improve your mood. Modifications to postures will be available making this class accessible to both new and experienced yoga students. It's a perfect and efficient workout to help you heal from injuries and keep you injury free, stress free and fit! The facility will have several yoga mats. Bring your own yoga mat if you have have one, a towel, and a water bottle to stay hydrated. Expect to move and breathe smoothly from one pose to another and sweat. Arrive 5-10 minutes prior to start of class to sign in and prepare for the class.
  • PILATES BODY SCULPT | Target all muscle groups while experiencing a balanced fitness class that will help you in all your fitness and everyday needs. Moves include benefits for all levels beginner to advanced. Every class will be a little different as we will mix it up to keep those muscles and your body at its best.
  • SEIDOKAN KARATE | Traditional Okinawan Karate focuses on self-discipline, self-defense and fitness in a structured traditional Okinawan karate environment that is geared towards developing mind and body. Once per quarter belt testing shall occur outside of class time.
  • TOTAL BODY CARDO WEIGHTS | Increase your strength and endurance for all sports and activities in life through a combination of cardio and weight activities. Target all the major muscle groups. You control the weights and exertion.
  • TURBULENCE TRAINING | This class offers fast paced resistance training for all levels. 
  • WARRIOR TRAINING | Prepares all types of athletes for the unknown and the unknowable--Life and General Physical Preparedness, expert coaching through nutrition, metabolic conditioning, gymnastics and weight lifting. Five day on-ramp (introductory course) required. Visit HanscomWarriorTraining.org** for schedule and more details.
  • YOGA/PILATES | Introduce yourself to Yoga classes that incorporate fundamental Pilates principles. Become stronger and increase flexibility.
**The appearance of third party websites does not constitute endorsement by the 66th Force Support Squadron, the United States Air Force or the Department of Defense, of the external website, or the information, products or services contained therein. No federal endorsement of advertisers intended. The 66th Force Support Squadron does not control the content of these outside websites.

Interested in Beginner Running, Cycle or another group fitness class? Stop by the Fitness & Sports Center front desk for details and how to sign up.

Ask about Fitness Improvement Program (FIP) Running Improvement: We'll assess your current running program and help develop a safe, sustainable running program aimed at meeting (realistic) fitness goals: "Where are you now? Where do you want to be? When do you want to be there?" "Build Base, Learn Pace, Execute Race"

24 HOUR FITNESS ACCESS

Eligible patrons for Fitness Access currently include:

  • Active Duty Military and their family members (18 years of age and older, Active Duty may be 17)
  • Reservists
  • DoD Civilians (including NAF employees)
  • Retirees
  • National Guard and Reserve Personnel

Patrons interested in registering should read and complete the Statement of Understanding (SOU).

Completed forms can be delivered to the Fitness Center's front desk staff. Patrons will be provided with a provide a brief orientation. SOU forms are also be available at the Fitness Center's front desk.

Designated areas that are available for use during Fitness Access include:

  • The cardiovascular room
  • The main gym
  • The upstairs stretching area
  • The upstairs track
  • The two Resiliency Center locker rooms

Fitness Access users are reminded even though the weight room is closed during 24/7 Fitness Access, the cardiovascular room has a variety of selectorized weight training equipment available.

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